Apple Milk Shake

Apple Milk Shake

Refreshing and healthy drink. Make your milk interesting by adding apples to it! I had read that the most promising quality of an unpeeled apple is to fight cancer. So it’s not just an antioxidant, a digestive fruit, but a lot more!!

Ingredients

§  Milk         – 1 glass

§  Apple       – 1

§  Ice cubes

§  Sugar       – 2 tsp (alternatively you can use 3 tsp of Honey* )

Method

1.    Peel and cut apple into small pieces.

2.    Blend milk, apple and sugar in a mixer. Take only half the amount of milk.

3.    Now add the remaining milk, chilled water (if you need to have a thinner consistency) and blend it again.

4.    Pour it into the glasses, with ice cubes.

Serving

Serve Chilled.

Tip

*    Honey can be used instead of sugar for a healthier drink J

Try this recipe and share your comments and/or suggestions.